Where Pilates Meets Power.
A new reformer experience. Opening in Regina, Summer 2026.
Priority access. Preferred pricing. Private opening invites.
About
Four counts. Forty minutes. One room.
Slow, controlled movement efficiently builds deeper strength in a small class that moves together.
Luna Odgers
Master Greeter
Stacy Odgers
Co-founder & Instructor
Founder & Master Trainer
Most workouts rely on speed.
Studio Four Forty focuses on control.
High intensity. Low impact.
The reformer challenges muscles deeply while protecting your joints. Strength that supports longevity.
Longer time under tension
Slowing the movement keeps muscles engaged longer, building strength and endurance at the same time.
Slow twitch. Fast results.
We train the deep stabilizing muscles most workouts overlook, building balanced full body work in 40 minutes.