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1411 Cornwall Street
Regina, SK, S4R 2H8

Method

Team

1411 Cornwall Street
Regina, SK, S4R 2H8

Method

Team

Welcome Home

Why Lagree?

Why Lagree?

Lagree is a low-impact, high-intensity workout performed on the Megaformer. The method is designed to strengthen, tighten, and sculpt muscles, while minimizing strain on joints, connective tissues, and the spine.

Slow Movement

We move to a slow count of four, targeting your slow twitch muscle fibres, taking them all the way to failure. Don't worry, you'll learn to embrace the shake.

Get Your Shakes In

Slow Movement

We move to a slow count of four, targeting your slow twitch muscle fibres, taking them all the way to failure. Don't worry, you'll learn to embrace the shake.

Get Your Shakes In

Slow Movement

We move to a slow count of four, targeting your slow twitch muscle fibres, taking them all the way to failure. Don't worry, you'll learn to embrace the shake.

Get Your Shakes In

Fast Results

Quick transitions get your heart rate up. All in under 40 minutes. There's never been a more effective workout.

Get Your Shakes In

Fast Results

Quick transitions get your heart rate up. All in under 40 minutes. There's never been a more effective workout.

Get Your Shakes In

Fast Results

Quick transitions get your heart rate up. All in under 40 minutes. There's never been a more effective workout.

Get Your Shakes In

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Memberships & Class Credits

Memberships & Class Credits

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Our Classes

Megaformer

Mega Classics

Mega Advanced

Ass & Abs

Arms & Abs

Strength & Stretch

Meet The Team

Taylor Odgers

Founder | Master Trainer

Stacy Odgers

Founder | Trainer

House Rules

Show Up on Time

Bring Your Grip Socks

No Phones Allowed

Stow Your Belongings